Weigh In record (no journal entry) for 04 October 2010
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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3396 kcal
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Fat: 96.28g | Prot: 329.68g | Carbs: 314.54g.
Breakfast: egg whites, oatmeal, egg. Lunch: salad, salmon patties, almonds. Dinner: brown rice, navy beans, beef. Snacks/Other: egg white, egg, oatmeal, peanut butter, whey isolate, banana. more...
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Gaining 0.5 kg a Week
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