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Mulai lg ....... berkat covid
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91.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 70.25g | Prot: 72.25g | Carbs: 329.94g.
Breakfast: Udang Goreng, Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Finna Kerupuk Udang, Tempe Mendoan, Nasi Putih. Dinner: Telur, Tempe Goreng, Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Gula Pasir, Frisian Flag Susu Kental Manis, Kapal Api Special Mix, Singkong, Pempek. more...
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Losing 1.3 kg a Week
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ali sopan's Weight History
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