Weigh In record (no journal entry) for 30 April 2013
|
94.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
|
|
2329 kcal
|
Fat: 100.80g | Prot: 74.27g | Carbs: 276.24g.
Breakfast: Schokomuffin, Kaffee mit Milch. Lunch: Schafskäse, Apfel, Pfeffersalami, Schinken in Aspik, Lätta, Kaffee mit Milch, Zwiebelmettwurst, Kürbiskernbrot. Dinner: Wein, Rote Wurst, Gurke, Käse, brötchen lidl. Snacks/Other: Schokomuffin, Wellness, Kaffee Sahne. more...
|
|
2704 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 50 minutes, Resting - 9 hours, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbonracer's Weight History
|