Weigh In record (no journal entry) for 15 April 2020
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 55.03g | Prot: 54.33g | Carbs: 241.68g.
Breakfast: So Nice Chicken Nugget , Champ Sosis Ayam, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kratingdaeng Energy Drink. Lunch: Kerupuk Makanan Ringan, Perkedel Jagung, KFC Perkedel, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Cappuccino, Kue Apem. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Mie Sedaap Rasa Kari Ayam. more...
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Losing 2.1 kg a Week
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IrfanFuadi's Weight History
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