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kalori byk juga
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 56.99g | Prot: 48.49g | Carbs: 199.40g.
Breakfast: Bawang Putih, Bawang Putih, Royco Royco Ayam, Garam, Makaroni, Ayam Goreng, Wortel Dimasak, Jagung Rebus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Alpukat. Dinner: Frisian Flag Susu Kental Manis, Ajinomoto Birdy Latte Cafe Matcha, Gula Pasir. Snacks/Other: Champ Sosis Ayam, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Yakult Yakult. more...
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2256 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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PutriOktaviana94's Weight History
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