Weigh In record (no journal entry) for 16 April 2020
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90 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 136.90g | Prot: 212.26g | Carbs: 249.31g.
Breakfast: Nasi Putih, Pronas Kornet Daging Sapi, Selera Kembang Tahu Kering, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indocafe Caffe Latte. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis, Pronas Kornet Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sosis. Dinner: Indomie Mi Goreng, Indomie Mi Goreng Ayam Geprek, Selera Kembang Tahu Kering, Ikan Gurame, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Teh Manis Buatan Sendiri Teh Manis 4Sdt atau 2Sdm, Indofood Cafela Latte, Indofood Doritos Nacho Cheese, Kacang Mete Sangrai Asin . more...
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2511 kcal
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Exercise:
bersepeda17,08km - 1 hour and 40 minutes, Resting - 17 hours and 58 minutes, Sleeping - 4 hours and 22 minutes. more...
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Losing 1.0 kg a Week
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alvin.adrian's Weight History
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