Weigh In record (no journal entry) for 16 April 2020
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57 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 34.63g | Prot: 78.36g | Carbs: 80.29g.
Breakfast: Cucumber, Poached Egg, Tempeh (Cooked) , Indonesian Otak Otak Fish Cake, Red Hot Chili Peppers , Chinese Water Spinach, Japanese Tofu, Cooked Bamboo Shoots (Fat Not Added in Cooking). Lunch: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Carrots , Cabbage , Japanese Tofu, Indonesian Otak Otak Fish Cake, Chicken Breast. more...
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Losing 10.5 kg a Week
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Ayufebriyanti's Weight History
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