Weigh In record (no journal entry) for 16 April 2020
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1296 kcal
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Fat: 50.06g | Prot: 51.58g | Carbs: 164.00g.
Breakfast: Salak, Alpukat, Urap, Telur Rebus, Nasi Merah. Lunch: Telur Dadar atau Telur Orak-Arik, Tumis Buncis, Cumi-cumi, Nasi Merah, Indofood Bumbu Racik Tumis. Dinner: Jambu Biji, Cabai Panas, Indofood Bumbu Racik Tumis, Cumi-cumi, Nasi Merah. Snacks/Other: Sari Roti Roti Isi Coklat, Salak. more...
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