Weigh In record (no journal entry) for 16 April 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 30.55g | Prot: 32.63g | Carbs: 220.57g.
Breakfast: Ubi Goreng. Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Kulit Melinjo, Rengginang, Alfamart Upama. Dinner: Telur Balado. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfianbastia's Weight History
|