Weigh In record (no journal entry) for 17 April 2020
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 65.50g | Prot: 68.45g | Carbs: 267.07g.
Breakfast: Keju Parmesan (Parut), Roti Panggang, Telur Rebus, Nasi Putih, Sambal Goreng, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rempeyek. Lunch: Mr. Bread Roti Tawar Cokelat, Real Good Susu Rasa Sereal Stroberi, Kapal Api Signature Original Black Coffee (Botol), Roma Malkist Krim Tiramisu. Dinner: Soto Ayam, Telur Rebus, Nasi Putih. more...
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2576 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IrfanFuadi's Weight History
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