alfianbastia's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

75.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

2041 kcal

Fat: 66.97g | Prot: 95.84g | Carbs: 261.65g. Lunch: Bakso Daging Sapi, Kue Nastar, Tahu Goreng, Ikan Asin, Sayur Asem, Nasi Putih, Roti, Mr. Bread Roti Manis Coklat Keju. more...

1781 kcal

Exercise: senam - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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alfianbastia's Journal, 17 Apr 20

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alfianbastia's Weight History