tugba top's Journal, 17 Apr 20

Weigh In record (no journal entry) for 17 April 2020

99.5 kg Lost so far: 30.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1585 kcal

Fat: 95.18g | Prot: 60.10g | Carbs: 122.66g. Lunch: Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Bisküvili Pasta. more...

1463 kcal

Exercise: Air Climber - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...

Losing 2.1 kg a Week


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tugba top's Weight History