Weigh In record (no journal entry) for 18 April 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 40.81g | Prot: 43.15g | Carbs: 273.56g.
Breakfast: Tahu Goreng, Seblak, Nextar Brownies, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Good Day Cappuccino, Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, Telur Ceplok. more...
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1767 kcal
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Exercise:
senam - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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alfianbastia's Weight History
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