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#PSBB tetep turun 😷
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 39.60g | Prot: 49.08g | Carbs: 206.02g.
Breakfast: Madu, Sari Roti Roti Gandum, Buah Kiwi, Kurma. Lunch: Madu, Sari Roti Roti Tawar Gandum (2), Tempe Bacem, Tahu Bacem. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Udang, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Telur Dadar atau Telur Orak-Arik, Daging Sapi, Nasi Kuning. Snacks/Other: Bubur Sumsum. more...
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Losing 0.4 kg a Week
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