Weigh In record (no journal entry) for 18 April 2020
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 58.57g | Prot: 77.04g | Carbs: 142.47g.
Breakfast: Oatsy Apricot, Sultana & Almond Muesli, Greenfields Fresh Milk, Pepaya. Lunch: Kraft Cheddar Cheese, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Bayi, Sambal Goreng Kentang, Champ Sosis Ayam, Putih Telur Matang, Telur Rebus. Dinner: Mie Ayam. Snacks/Other: Bio Kul Greek Yogurt, Pisang. more...
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1096 kcal
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Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 0.5 kg a Week
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nurulhei's Weight History
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