damarnastiti's Journal, 18 Apr 20

Hi!

54.7 kg Lost so far: 8.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1559 kcal

Fat: 58.41g | Prot: 64.62g | Carbs: 197.19g. Breakfast: Pizza Keju (36 cm, Kerak Tebal). Dinner: Kurma. more...

1332 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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damarnastiti's Weight History