Weigh In record (no journal entry) for 18 April 2020
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61 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 26.92g | Prot: 15.30g | Carbs: 42.96g.
Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Mustika Ratu Slimming Tea. Snacks/Other: Stroberi, Oreo Soft Cake, Kraft Singles , Bakwan. more...
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Losing 0.9 kg a Week
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