Weigh In record (no journal entry) for 18 April 2020
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.03g | Prot: 37.09g | Carbs: 118.05g.
Breakfast: Cedea Fish Dumpling Chicken, Kerupuk Makanan Ringan, Tahu Goreng, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Ladang Lima Healthy Cookies Blackmond. Lunch: Intrafood Jahe Wangi, Singkong, Wafer Coklat, Sayuran Rebus (tanpa Daging), Udang Panggang, Pepaya, Garuda Pilus. Snacks/Other: Perkedel Jagung, Tempe Goreng. more...
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Losing 0.4 kg a Week
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aderahma's Weight History
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