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Gegara WFH ... kalori harian masuk ±3000 kcal ...... parah dah
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90.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 128.57g | Prot: 156.37g | Carbs: 297.72g.
Breakfast: Otak-Otak, Jengkol, Nasi Bakar. Lunch: Sayur Campuran, Daging dan Kulit Ayam (Panggang), Nasi Bakar. Dinner: Tempe Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Otak-Otak, Kopi Luwak White Koffie. more...
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Losing 3.0 kg a Week
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 Comments
19 Apr 20 by member: msaiful
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Nah itu .... Apa aja dimakan....
27 Apr 20 by member: ali sopan
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ali sopan's Weight History
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