Itsooqeey's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

57.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1102 kcal

Fat: 32.69g | Prot: 50.25g | Carbs: 160.56g. Breakfast: Pisang Kepok Rebus, Ultra Milk Susu UHT Full Cream (200ml), Pisang Raja Direbus Matang. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam. Snacks/Other: Banana Oatmeal Pancake . more...

1835 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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Itsooqeey's Journal, 20 Apr 20

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Itsooqeey's Weight History