Weigh In record (no journal entry) for 20 April 2020
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 27.14g | Prot: 41.78g | Carbs: 133.23g.
Breakfast: Quaker Oat. Lunch: Tempe Orek, Kikil, Telur Dadar, Nasi Putih. Dinner: Ikan Teri, Chicken Nugget, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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liasalma's Weight History
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