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Beratnya turun sedikit karena lusa makan pizza 5 slice😅
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54.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 5.84g | Prot: 19.02g | Carbs: 101.84g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nestle Honey Stars. Dinner: Nasi Putih, Sambal Goreng, Jamur, Cumi Kukus atau Rebus . Snacks/Other: Puding Coklat. more...
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Losing 0.7 kg a Week
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damarnastiti's Weight History
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