Weigh In record (no journal entry) for 20 April 2020
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 57.96g | Prot: 64.53g | Carbs: 330.93g.
Breakfast: Sayur Lodeh, Ikan Patin, Nasi Putih, Tempe Rebus, Kue Apem, Nasi Ketan (Ketan), Nabati Cheese Wafer, Siantar Top Superman Choco Milk Wafer, Sayur Lodeh, Ikan Patin, Pocari Sweat Ion Supply Drink (350ml), L'Agie Extra Dark Compound Chocolate, Air. Lunch: Superindo Kerupuk Kemplang Panggang, Sawo, Rempeyek, Nabati Cheese Wafer. Dinner: Mie Telur (Ditambah, Masak), Pisang, Tempe Rebus. more...
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Gaining 2.5 kg a Week
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IrfanFuadi's Weight History
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