Weigh In record (no journal entry) for 21 April 2020
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58 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.31g | Prot: 50.07g | Carbs: 156.32g.
Lunch: Tahu Goreng, Lemon, Saus Spageti tanpa Daging, ABC Kecap Manis, Bimoli Minyak Goreng, Bawang Putih, Daun Bawang, Wortel Dimasak, Terung Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nanas, Sup Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Dua Kelinci Tic Tac, Tempe Orek, Nasi Putih. more...
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Losing 0.4 kg a Week
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