castercamillo's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

89.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1903 kcal

Fat: 70.45g | Prot: 88.49g | Carbs: 223.64g. Breakfast: Waitrose Essential Fruit & Fibre. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Fajita with Chicken and Vegetables. more...

2832 kcal

Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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castercamillo's Journal, 21 Apr 20

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castercamillo's Weight History