Weigh In record (no journal entry) for 21 April 2020
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54.3 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 31.90g | Prot: 36.70g | Carbs: 98.21g.
Breakfast: Good Time Chocolate Chip Cookies, Jeruk Keprok (Jeruk Mandarin). Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Kurma. more...
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Losing 1.4 kg a Week
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damarnastiti's Weight History
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