Weigh In record (no journal entry) for 21 April 2020
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64 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 5.15g | Prot: 17.80g | Carbs: 83.95g.
Dinner: Kobe Boncabe, Broccoli (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Mayora Teh Pucuk Harum. more...
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Losing 0.1 kg a Week
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