Weigh In record (no journal entry) for 22 April 2020
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84 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 69.61g | Prot: 66.34g | Carbs: 261.31g.
Breakfast: Bimoli Minyak Goreng, Saus Spageti tanpa Daging, Pronas Kornet Daging Sapi, La Fonte Spaghetti, Belfoods Nugget Chicken Stick, Lemon Juice, Honey. Lunch: Blue Band Mentega, Sari Roti Roti Tawar (2), Kraft Singles, Semangka. Dinner: Telur Dadar, Daging Kornet, Saus Tomat, Tahu Goreng, Tahu Goreng, Bimoli Minyak Goreng, Telur Dadar, So Nice Chicken Stick, Sari Roti Roti Tawar (2), Jus Jeruk Nipis, Madu, Pronas Kornet Daging Sapi, La Fonte Fettuccine-30, Saus Spageti tanpa Daging, Kraft Singles. Snacks/Other: Kismis (tanpa Biji), Pronas Kornet Daging Sapi, Kismis (tanpa Biji), Kurma, Kurma. more...
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2156 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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