Weigh In record (no journal entry) for 22 April 2020
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80.9 kg
Lost so far: 15.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 89.45g | Prot: 92.78g | Carbs: 262.18g.
Breakfast: Brokoli Dimasak (dari Segar), Pisang, Kue Nagasari, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih, Martabak Telur. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kelapa, Nasi Ketan (Ketan), Kue Lumpur, Telur Rebus, Perkedel Jagung, Martabak Telur, Fitbar Fruits, Entrasol Susu. Dinner: Nasi Goreng, Telur Rebus, Telur Asin. more...
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Losing 4.2 kg a Week
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IrfanFuadi's Weight History
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