Weigh In record (no journal entry) for 23 April 2020
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 116.84g | Prot: 93.73g | Carbs: 345.31g.
Breakfast: Kue Lumpur, Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Meranti Bolu Gulung, Donat Dilapisi Coklat. Lunch: Mie, Nabati Wafer Pink Lava, Qtela Keripik Tempe, Pentol, Kerupuk Makanan Ringan, Pisang. Dinner: Indomilk Susu UHT Stroberi, Nasi Ketan (Ketan), KFC Original Recipe Chicken, KFC Mocha Float, Pentol, Nasi Putih. more...
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Gaining 2.1 kg a Week
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IrfanFuadi's Weight History
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