pnrdgn3453's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

54.4 kg Lost so far: 2.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

882 kcal

Fat: 37.00g | Prot: 41.69g | Carbs: 101.55g. Breakfast: Tadım Gün Kurusu Kayısı , Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Çilek. Dinner: Keşkek. more...

1497 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pnrdgn3453's Journal, 23 Apr 20

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