Weigh In record (no journal entry) for 24 April 2020
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 53.58g | Prot: 77.17g | Carbs: 128.85g.
Breakfast: Saori Saus Tiram, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Cabai Merah atau Rawit, Paprika Kuning Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Makaroni. Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Kulit Ayam, Telur Rebus, Jagung Rebus, Wortel, Kentang (Daging, tanpa Garam, Direbus), Jamur, Air Kelapa. Snacks/Other: Yakult Yakult. more...
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Losing 0.8 kg a Week
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PutriOktaviana94's Weight History
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