Weigh In record (no journal entry) for 24 April 2020
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109.0 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 92.10g | Prot: 154.88g | Carbs: 15.49g.
Lunch: Tesco King Prawns, Green Olives, Tesco Red Leicester Cheese, Tesco Salmon Fillets, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Tesco Baby Spinach, Yellow Sweet Peppers . Dinner: Princes Mackerel in Hot Chilli Dressing, Tesco Mackerel in Spicy Tomato Sauce, Tesco British Chicken Thighs. Snacks/Other: Biotech USA ISO Whey Zero. more...
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Watchy71's Weight History
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