Weigh In record (no journal entry) for 24 April 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 81.76g | Prot: 186.10g | Carbs: 188.43g.
Breakfast: Bango Kecap Manis, Telur Rebus, Kurma, Old Town White Coffee Less Sugar. Dinner: Bango Kecap Manis, Ikan Panggang, Ikan Panggang, Ikan Panggang, Ikan Panggang, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Garing, Indofood Doritos Nacho Cheese. more...
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2150 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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alvin.adrian's Weight History
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