Weigh In record (no journal entry) for 24 April 2020
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 83.20g | Prot: 100.12g | Carbs: 316.74g.
Breakfast: Energen Energen, Air, Bimoli Minyak Goreng, Nasi Pecel, Pecel, Udang Goreng, Telur Dadar, Tempe Goreng, Hati Ayam, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Blewah Melon, Melon, Singkong Goreng, Ote-ote, Keju Parmesan Parut Kering, Blewah Melon, Max Tea Lemon Tea, Sambal Goreng, Hati Ayam, Alfamart Ikan Pindang, Perkedel Kentang, Sup Ayam, Nasi Putih, Frisian Flag Susu Kental Manis, Keju Parmesan Parut Kering, Pepaya, Kue Lumpur, Sirup, Piscok. more...
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Gaining 1.4 kg a Week
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IrfanFuadi's Weight History
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