cloumarjr's Journal, 13 Nov 08

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Weigh In record (no journal entry) for 13 November 2008

82.6 kg Lost so far: 12.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2008:

1085 kcal

Fat: 54.00g | Prot: 20.00g | Carbs: 130.42g. Breakfast: Pop Tarts Strawberry, tea, carnation Instant breakfast. Lunch: macaroni salad, sausage pattie. more...

2423 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 37 minutes. more...

Losing 0.2 kg a Week

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cloumarjr's Journal, 13 Nov 08

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cloumarjr's Weight History