Weigh In record (no journal entry) for 11 December 2019
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135 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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694 kcal
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Fat: 31.89g | Prot: 66.92g | Carbs: 39.45g.
Lunch: Teh Tawar, Ayam Goreng, Tahu Kukus, Kem Chicks Sayur Toge. Snacks/Other: Dua Kelinci Kacang Sukro. more...
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Ahmadrl rizki's Weight History
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