Weigh In record (no journal entry) for 24 April 2020
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98 kg
Lost so far: 37 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 9.56g | Prot: 54.14g | Carbs: 52.96g.
Lunch: Telur Dadar, Ikan Asin, Sawi Putih, Nasi Putih, Kurma, Aqua Air Mineral. more...
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Losing 2.9 kg a Week
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Ahmadrl rizki's Weight History
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