theseptentriones's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

67.5 kg Lost so far: 4.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1350 kcal

Fat: 47.95g | Prot: 102.27g | Carbs: 139.21g. Breakfast: Greenfields Low Fat Milk, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Steamed or Poached Tuna. Dinner: Bakwan, Regular Tofu (with Calcium Sulfate). Snacks/Other: Kin Bulgarian Style Yogurt Original, Dragonfruit (Pitaya). more...

2034 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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theseptentriones's Journal, 25 Apr 20

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theseptentriones's Weight History