Weigh In record (no journal entry) for 25 April 2020
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82 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 83.06g | Prot: 115.30g | Carbs: 270.91g.
Breakfast: Kue Lumpur, Piscok, Gula Pasir, Milo Milo, Pentol, Alfamart Ikan Pindang, Perkedel Kentang, Sup Ayam, Hati Ayam, Nasi Putih. Dinner: Martabak Telur, Kerang (Spesies Campuran), Kue Pukis, Cappuccino, Mentimun (dengan Kulit), Selada, Paha Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Tumis Kangkung, Kerang (Spesies Campuran), Alfamart Ikan Pindang, Martabak Telur, Nasi Putih, Es Buah. more...
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Gaining 4.2 kg a Week
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IrfanFuadi's Weight History
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