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semoga target tercapai.. amiinn
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 31.09g | Prot: 29.00g | Carbs: 147.37g.
Breakfast: Energen Energen, L-Men Lose Weight Chocolate Cereal, Quaker Instant Oatmeal. Dinner: Tahu Bacem, Ubi Jalar (Manis), Pastel, Bakwan, Lontong. more...
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Losing 1.2 kg a Week
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alfianbastia's Weight History
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