Weigh In record (no journal entry) for 26 April 2020
|
81 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 57.82g | Prot: 61.48g | Carbs: 244.76g.
Breakfast: Kismis, Kraft Keju Cheddar, Roti Gandum, Kurma Medjool. Dinner: Ceker, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Kecambah, Sinti Bumbu Pecel, Perkedel Jagung, Tempe Goreng, Kerupuk Udang, Ayam Goreng, Nasi Merah, Buah Pir, Kurma. Snacks/Other: Kismis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|