Weigh In record (no journal entry) for 26 April 2020
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60 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 35.69g | Prot: 85.40g | Carbs: 112.92g.
Breakfast: Saus Kari (Kering, Dikeringkan), Tahu Kukus, Kentang (Daging, dengan Garam, Direbus), Sawi Dimasak (dari Segar), Alfamart Ikan Pindang, Bakpao. Dinner: Pisang Goreng, Bubur Kacang Hijau, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Alfamart Ikan Pindang, Kentang (Daging, dengan Garam, Direbus). more...
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Losing 1.2 kg a Week
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