Weigh In record (no journal entry) for 23 April 2020
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 32.52g | Prot: 44.77g | Carbs: 154.53g.
Breakfast: Tempe, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Selada, Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Dinner: Tahu, Nasi Putih, Sayur Asem. Snacks/Other: Salak, Kue Bolu, Salak, Roma Sari Gandum. more...
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Losing 1.5 kg a Week
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