Weigh In record (no journal entry) for 26 April 2020
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 66.35g | Prot: 95.43g | Carbs: 258.49g.
Breakfast: Tahu Goreng, Bimoli Minyak Goreng, Tepung Putih, Martabak Telur, Energen Energen, Hati Ayam, Alfamart Ikan Pindang, Tumis Buncis, Kerang (Spesies Campuran), Nasi Putih. Dinner: Martabak Manis, KFC Dada Ayam, Martabak Manis, Yeo's Minuman Cincau, Martabak Manis, Tempe Mendoan, Udang Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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2376 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IrfanFuadi's Weight History
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