Weigh In record (no journal entry) for 27 April 2020
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 57.38g | Prot: 63.79g | Carbs: 147.14g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Bango Kecap Manis. Lunch: Monde Serena Snack (50g). Dinner: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Jamur Dimasak, Wortel Dimasak, Telur Rebus, Tempe Mendoan. Snacks/Other: Es Kelapa Muda, Alpukat, Apel. more...
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Losing 2.3 kg a Week
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PutriOktaviana94's Weight History
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