Weigh In record (no journal entry) for 27 April 2020
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 100.00g | Prot: 62.00g | Carbs: 263.29g.
Breakfast: Energen Rasa Jagung , Martabak Manis, Tempe Mendoan, Udang Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Pepaya, Keju Parmesan (Diparut), Meranti Bolu Gulung, Es Teh, Donat Dilapisi Gula, Tempe Goreng, Bakwan, Sup Ayam, Nasi Putih. more...
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2380 kcal
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Exercise:
Bicycling (slow) - 18/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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IrfanFuadi's Weight History
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