Weigh In record (no journal entry) for 08 May 2013
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69.2 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1107 kcal
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Fat: 60.45g | Prot: 97.01g | Carbs: 57.69g.
Breakfast: Buffalo-Style Chicken Breast Skewers. Lunch: Cheddar Cheese, saladworks blue cheese dressing, broccoli, spring mix, avacado, Egg. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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3701 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 4 hours and 38 minutes, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 1 hour, Yard Work (gardening) - 7 hours and 30 minutes, Standing - 1 hour. more...
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Losing 1.2 kg a Week
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