Weigh In record (no journal entry) for 28 April 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 35.60g | Prot: 44.15g | Carbs: 114.70g.
Breakfast: Nasi Putih, Chicken Nugget. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Pastel. Snacks/Other: Dalgona Cofee, Pepaya. more...
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Losing 0.9 kg a Week
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Itsooqeey's Weight History
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