kristiavillarama's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

59 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1172 kcal

Fat: 61.96g | Prot: 40.34g | Carbs: 112.35g. Breakfast: Gold Standard on BCAA, Keto Coffee. Lunch: Green Tea, Myfitnesspal Ginataang Manok, Honeydew Melons , Ginisang Upo, Boiled Egg. Dinner: Samosa. more...

499 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Gaining 0.1 kg a Week

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kristiavillarama's Journal, 28 Apr 20

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kristiavillarama's Weight History